Privacy Policy

At International Health & Fitness (accessible via international-health-fitness.com), we are committed to protecting your privacy and ensuring that your personal information is handled in a safe and responsible manner. This Privacy Policy outlines the types of information we collect, how we use and share that information, and your choices regarding this information, in accordance with Google’s policies and legal requirements.

1. Information We Collect

We collect various types of information to enhance your experience on our site, including:

  • Personal Information: When you sign up for newsletters, comment on posts, or contact us directly, we may collect personal information such as your name, email address, and other contact details.
  • Usage Data: We automatically collect information about how you interact with our site, including your IP address, browser type, pages visited, time spent on pages, and other analytical data.
  • Cookies and Similar Technologies: We use cookies and similar tracking technologies to store information about your preferences, track your activities on our site, and personalize your experience.

2. How We Use Your Information

The information we collect is used in the following ways:

  • To Provide and Improve Services: We use your information to deliver content, improve our website, and enhance your user experience.
  • To Communicate with You: We may use your contact information to respond to your inquiries, send you updates, newsletters, or other communications related to our website.
  • To Comply with Legal Obligations: We may process your personal information to comply with applicable laws, regulations, and requests from governmental authorities.

3. Sharing Your Information

We do not sell, trade, or rent your personal information to third parties. However, we may share your information with:

  • Service Providers: Trusted third parties who assist us in operating our website and conducting our business, provided they agree to keep your information confidential and secure.
  • Legal Compliance: If required by law, or to protect our rights, we may share your information with law enforcement or other governmental authorities.

4. Third-Party Services and Links

Our website may contain links to third-party websites, services, or products. These third-party sites have their own privacy policies, and we are not responsible for their practices. We encourage you to review the privacy policies of any third-party sites you visit.

5. Your Rights and Choices

  • Opt-Out: You can opt-out of receiving promotional emails from us by following the unsubscribe instructions in those emails.
  • Cookies Management: You can manage cookies through your browser settings. However, disabling cookies may affect the functionality of our website.
  • Data Access and Deletion: You have the right to access, correct, or delete your personal information. To exercise these rights, please contact us using the information below.

6. Security of Your Information

We implement security measures to protect your personal information. However, please note that no data transmission over the Internet is completely secure, and we cannot guarantee the security of your data.

7. Children’s Privacy

Our website is not intended for children under the age of 13. We do not knowingly collect personal information from children under 13. If we become aware that we have collected personal information from a child under 13, we will take steps to delete that information.

8. Changes to This Privacy Policy

We may update our Privacy Policy from time to time. Any changes will be posted on this page with an updated revision date. Your continued use of our website after any changes to this policy will signify your acceptance of the changes.

9. Contact Us

If you have any questions or concerns about this Privacy Policy, please contact us at:

Website: international-health-fitness.com
Email: [ahadmeer2004@gmail.com]